Hello, new mommies! How are you feeling after welcoming your first-ever newborn baby into the world? Well, it is understandable that you are still adjusting to this new world as a mother. There is no denying that being pregnant and giving birth is not an easy journey as it takes a huge toll on both your physical and mental health. While it is true that you are happier than ever to welcome a little version of yourself into the family, the aftermath journey of giving birth is still not going to be easy, especially when you have to take care of yourself as well as the baby, from nursing to breastfeeding. But worry not, with the right tips and tricks to follow, your breastfeeding journey will be easier for you as a new mother. 

In this article, we’ve got you covered with the basic knowledge and tips that may help you to have peace of mind during your breastfeeding journey. 

What is Breastfeeding?

Every mother must be aware of this term called breastfeeding. Breastfeeding is the process of you giving your newborn baby milk straight from your breast. Nursing is another name for it. While it is a personal decision that you can make whether or not to breastfeed your baby, you will also probably be given different opinions from relatives and friends. 

Numerous medical professionals, including obstetricians and gynecologists, highly advise mothers to exclusively breastfeed their babies for six months and suggest continuing to nurse them during the first years of the baby’s life.

Breastfeeding Tips

In the beginning, breastfeeding can be quite unpleasant and uncomfortable, especially for first-time mothers. When your baby first begins to latch on and suck your breast, it is expected that your nipples will hurt for around three weeks in common. Your breast will feel bloated, full, and painful. However, by following the tips below, you will be able to adjust to breastfeeding and have less difficulty after a few weeks. 

1. Adjust yourself to the right position 

Breastfeeding becomes even more comfortable when you find the position that works best for you. There are a few positions that you can attempt; the cradle hold in your lap, casual laid-back breastfeeding, cross-over hold, and side-lying breastfeeding position. Try to find a comfortable position in which you can feed your baby while doing so. 

2. Grab breastfeeding accessories if possible

If you have breastfed before, you must be aware that leaking is common. It occurs more frequently at the beginning of nursing when the breast milk supply adapts to your baby’s needs. Leaking can happen in various situations, for example, when your breast is full. Sometimes, it can also leak for no apparent cause at all. Therefore, buying breastfeeding accessories such as the best disposable breast pads are necessary as they can protect you against milk leakage and provide you with convenience while nursing. 

3. Ask for extra support

While you may adapt to the breastfeeding journey on your own over time, it is never wrong to ask for help from other people and sources. It is best to remember that you are not the first person to struggle with breastfeeding, and you most definitely won’t be the last. When you experience a problem while nursing, ask nurses or lactation consultants for the support that you need.